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A delicious and healthy recipe for a meal soup suitable for many diets and diets, such as gluten-free and sugar-free. This Thai chicken soup contains many good nutrients that are necessary for good health.
How do you make this tasty and healthy Thai chicken soup?
Ingredients for 4 people:
- 4 chicken thighs (fillets)
- 400 ml. coconut milk
- 2 stalks Sereh (or alternatively use grated lemon zest)
- 1 red pepper
- 3 cm ginger root
- 750 ml of water
- 4 tomatoes
- 400 grams of fresh spinach
Method of preparation Thai chicken soup:
Crush the sereh stems, cut the red pepper and ginger root into small slices. First, remove the seeds from the red pepper.
Bring the coconut milk, sereh, red pepper, ginger root to the boil and let it cook for 2-3 minutes. Then add the water, chicken and tomatoes to the pan. Cut the chicken and tomatoes into small cubes/slices.
Let it all cook for about 20 minutes. When the chicken is cooked, you can add the spinach.
You can eat the soup with, for example, naan bread. a salad or a slice of wholemeal bread. You can also make naan bread yourself, see the (gluten-free) recipe for naan bread here.
Variation tip: replace the spinach with coriander.
Vanessa
Together with Jenny I own Good food Healthy living. After my study period I mainly worked as an online analyst and made great career moves. But my real passion lies with healthy food and cooking! I have often worked with Jenny and I was often able to advise her on which food was right for her. We enjoyed exploring together. What exactly is a healthy lifestyle? What effect does nutrition and exercise have on how you feel? Why is the power of thoughts so strong? This website is my passion. Together with Jenny I like to share tips about a healthy lifestyle. I’m not a doctor, so I can’t give health advice. However, I can give tips about a sustainable and healthy lifestyle. I like to share recipes and also like to try something new in the field of nutrition.
