Eating healthy is more important than you think. There are many benefits!

Latest update: November 17, 2022 – By means of Jenny | Reading time approx. 3 minutes

We all know that we should live healthy. Think about moving a lot and eating healthy food. This is not only to get a fitter body, it also ensures that we become mentally fitter. Especially healthy eating is an important factor: it may even be more important than you think. Below we list all the benefits of healthy food for you.

Less chance of diseases

When we adopt a healthy eating pattern, we can soon notice a difference. This way you can prevent the annoying flu and cold ailments in the winter. This is because healthy foods are packed with vitamins and minerals. These vitamins and minerals ensure that you get a better immune system and therefore the viruses are kept out.

But in addition to the flu and a cold, the risk of other diseases is also much smaller. Think of cardiovascular disease. Cardiovascular disease can be caused when you consume a lot of sugar and fat. If you adopt a healthy diet, you can largely eliminate that risk.

Be able to concentrate better

You can notice the effects of healthy food sooner than you think. For example, if you need to be able to concentrate well for an exam, it is better to eat a banana than if you opt for a bag of candy. When you consume a lot of sugar, you end up in an energy slump at some point, which can also cause your concentration to go down.

Sleep better

Do you have trouble falling asleep again and again? Then you might wonder if it could be due to your eating pattern. Again, sugar can be the culprit here. Sugar ensures that you get a boost of energy, and you’re probably just not waiting for that when you want to go to bed.

Save money

Healthy food does not have to be more expensive than unhealthy food. In fact, you can even save money in the long run if you choose healthy food more often. Consider, for example, your health insurance: the above-mentioned benefits ensure that you become a fitter person, and for this you do not have to go to the doctor as often. With this you might even be able to say goodbye to the additional insurance policies, because you are as fit as a fiddle.

Moreover, it is time again to compare health insurance policies and adjust them where necessary for the following year. When you search for ‘compare health insurance 2023’ you can read what is likely to change. Would you like to switch health insurance? You can compare health insurers via Poliswijzer.nl.

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Jenny

Together with Vanessa I am the owner of this website Good food Healthy living. I myself struggled with my health and weight for a while and I was looking for more information. Actually, this website started as a great search for what could be right for me. How could I feel healthier and fitter? I’ve been reading a lot about this. Vanessa already knew a lot about nutrition and often told me about it. We thought it was fun to share, that’s why we started this blog. This website is our passion. All information is supplementary, not a replacement for regular medicine!