If you want to lose weight and are looking for tips, you will mainly come across advice related to eating and exercising. Logical, but there is something else you should think about if you want to lose excess weight: drinking. It is important to get enough fluids, but not all drinks are equally healthy.
Bee Manner’s Magazine we only give advice that cannot be harmful to health. We do this on the basis of various studies and interviews with experts. If it doesn’t help, it won’t hurt. For a specific diet, it is always advisable to first consult a nutrition expert or general practitioner.
Drinks that can help with weight loss
What you pour in can have a major impact on your body. You can choose to take the easy way. You do this by drinking nothing but water. When you want to lose weight, this is the simplest approach, but certainly not the most effective. There are also plenty of other healthy drinks that promote weight loss.
As long as you don’t throw in sugar and milk, coffee is a good way to aid your weight loss. There are two main reasons for this, both related to caffeine. To begin with, this substance gives you energy. Especially if you follow a strict diet with fewer calories than you are used to, this is a good way to give yourself an energy boost. In addition, caffeine speeds up your metabolism and ensures better fat burning. Read more about coffee and weight loss here.
2. Green tea
Are you not a coffee drinker, but do you like the benefits of caffeine? Then green tea is an excellent choice. This zen drink of zen drinks is even a better choice than coffee if you want to lose weight. Green tea also contains antioxidants. Like caffeine, these can have a positive effect on your metabolism and also boost your fat burning. In addition, according to research, green tea drinkers also have a lower risk of heart disease, various forms of cancer and diabetes.
3. Black tea
Like green tea, black tea also contains antioxidants. Yet there is a difference. The antioxidants in black tea not only promote fat burning, but are also good for your intestinal flora. Healthy intestines are important for your overall health and therefore also if you want to lose weight.
4. Lose weight with apple cider vinegar
If you regularly scour the internet for weight loss hacks, you’ve probably come across apple cider vinegar. According to several studies, the acetic acid stimulates fat burning and metabolism. It also prevents fat accumulation on the liver and abdomen. Another useful side effect is that vinegar reduces appetite. Losing weight often starts with eating less, so you make it a lot easier for yourself if you can suppress the feeling of hunger. Apple cider vinegar can help you with that, but drink it in moderation.
5. Vegetable juice
If you want to lose weight, it is good to avoid fruit juice. This often contains too much sugar. This does not apply to vegetable juice. This is a very good way to quickly get fiber and vitamins. In addition, a glass of vegetable juice makes you feel full. So you have less need to eat solid food. This way you can reduce the number of calories and carbohydrates you consume without going hungry. Disclaimer: when eating vegetables you naturally get more fiber.
6. Drinks with a lot of protein
Are you not a fan of vegetable juice, but are you looking for something to combat the feeling of hunger? Then take a protein shake without sugar and added flavourings. Protein-rich drinks are ideal if you want to lose weight. Protein ensures that you produce more GLP-1. This hormone suppresses the feeling of hunger. In addition, you lower the production of ghrelin. A hormone that makes you hungry.
7. Ginger tea
Ginger can help you if you have a cold or nausea, but also if you want to lose weight. The yellow root has a positive effect on your cholesterol, reduces the feeling of hunger and ensures a better burning of calories. But that is by no means all. Curious about the other health benefits of ginger tea, check here.
Drinking enough water is one of the easiest ways to improve your health. In addition, it also helps you enormously if you want to lose weight. You can read here why drinking enough water is so important and how you can calculate how much water you should drink.
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